In 100 g (Grams) of HOUSE FOODS Premium Firm Tofu there is 4.19 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than HOUSE FOODS Premium Firm Tofu.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

HOUSE FOODS Premium Firm Tofu

HOUSE FOODS Premium Firm Tofu is a type of Legumes and Legume Products. The most significant nutrients in HOUSE FOODS Premium Firm Tofu are listed below.

Water	82.87 g	82.87%
Energy (calorie)	85 kcal
Energy (joule)	357 kJ
Protein	10.92 g	10.92%
Total lipid (fat)	4.19 g	4.19%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0.97 g	0.97%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	0.4 g	0.4%
Calcium, Ca	149 mg	0.15%
Iron, Fe	1.69 mg
Sodium, Na	33 mg	0.03%
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.71 g	0.71%
Fatty acids, total monounsaturated	0.97 g	0.97%
Fatty acids, total polyunsaturated	2.51 g	2.51%
Fatty acids, total trans	0 g
Cholesterol	0 mg

Nutrients in HOUSE FOODS Premium Firm Tofu